Do you want a vibration platform for exercise, recovery, pain relief, muscle & bone strength or cellulite reduction?
Compare Vibrating Platforms and Power Plates below to find the best vibration plate for your specific needs…
Vibration Plates |
Rating 1-5 | Price | Dimensions | Weight | Capacity | Special Features & Accessories: |
Bluefin Fitness
|
4.8 | $299- $399 |
30.7″ Wide 18.1″ Deep 7.3″ Tall |
42 lbs | 330 lbs | Included Accessories: Resistance Bands, Resistance Cords, Wearable Remote, Workout & Nutrition GuideDevice features 4D Motion with vertical, horizontal and combination motions, plus massaging magnetic beads. The uniquely curved platform also has a built-in bluetooth speaker to connect to your devices. See Bluefin Vibration Plate Review |
Bluefin Ultra Slim
|
4.7 | $164- $199 |
26.8″ Wide 15.7″ Depp 5.9″ Tall |
37 lbs | 330 lbs | Included Accessories: Resistance Bands, Remote Control, Workout & Nutrition GuideIntegrated bluetooth speakers, low noise output, 180 intensity levels and super slim design. Plus, machine comes with 5 pre-programed workouts. However, only vertical motion (no side to side). More Info on the Ultra Slim Platform |
LifePro Waver
|
4.7 | $199- $269 |
30.5″ Wide 15.3″ Deep 5.8″ Tall |
31 lbs | 330 lbs | Included Accessories: Resistance Bands, Yoga Straps, Remote Control, Video Library & Free Training eBookBudget friendly unit only has up and down oscillating motion (not side to side). However, it has 99 different speed settings and operates quietly. See the LifePro Waver Review |
T-Zone VT-20A
|
4.2 | $2399 | 28.3″ Wide 24.4″ Deep 53.9″ Tall |
105.8 lbs | 330 lbs | Included Accessories: Magic Mat, Exercise Bands, Chair Accessory.Low-impact oscillating technology, 99 speeds & 8 pre-programmed workouts. Plus, oscillating base has aerobic T-Zone MAGIC MAT™, a patent-pending surface that pushes against your body for aerobic exercise + vibration training. See the T-Zone Whole Body VT-20A Review |
T-Zone HE90
|
4.2 | $479- $639 |
26.8″ Wide 15.3″ Deep 5.5″ Tall |
30 lbs | 330 lbs | Included Accessories: Hard Mat (Strength), Soft Magic Mat (Cardio/Massage), 2 Fitness Bands, 2 Exercise/Balance Poles, Remote.Quiet, low-impact oscillating technology, 99 speeds & 10 pre-programmed workouts. Plus, it has aerobic T-Zone MAGIC MAT, a patent-pending surface that pushes against your body for aerobic + vibration training. Get more info on the T-Zone HE90 |
Rhythm
|
4.7 | $350- $400 |
29″ Wide 27.3″ Deep 48″ Tall |
57 lbs | 330 lbs | Included Accessories: Resistance Bands, Cup Holder, Video Library & Free Training eBookThis LifePro model has upright arms to provide additional support and stability. Plus, the handlebars have built-in pulse readers. Platform has up and down oscillation only (not back and forth motion). Rhythm Vibration Plate Review |
Power Plate
|
4.1 | $2900- $3200 |
36″ Wide 29″ Deep 12″ Tall |
87 lbs | 300 lbs | Included Accessories: Resistance straps, remote control, plus free workout & instruction appProfessional level device that’s both MDD certified and FDA registered. Compared to standard platforms that only move up and down, the Power Plate is “Tri-Planar”. (It moves up and down, side to side and back and forth.) 6 frequency settings as well. Review of the Power Plate Move |
Power Plate
|
4.1 | $1800- $2000 |
27.5″ Wide 18.7″ Deep 6.2″ Tall |
40 lbs | 264 lbs | Included Accessories: Resistance straps, remote control, plus free workout & instruction appProfessional level device that’s both MDD certified and FDA registered. This cheaper Power Plate model also has “Tri-Planar” technology, but comes with only 1 frequency setting instead of 6. Smaller, lighter ad more compact too. Review of the Personal Power Plate |
What are the Health Benefits of Vibration Plates?
You can use vibration platforms in a variety of different ways to achieve multiple health benefits. It’s no wonder why these compact devices are quickly becoming an at-home workout and therapy tool.
1. Use Vibration to Build Strength, Boost Your Metabolism & Burn More Calories:
First of all, you can use them for exercise by incorporating vibration into your strength-building or cardio workouts. For example, build strength, balance and flexibility all with a vibration platform. Your muscle gain then stimulates your metabolism, which helps you burn more calories.
2. Increase Blood Circulation for More Energy & Faster Recovery
Second, the oscillating motion boosts circulation. As a result, these devices can be very energizing, plus they help with muscle recovery. Not to mention, the increase blood flow can speed up the healing process
Furthermore, vibration also stimulates the lymphatic system. As a result, lymph nodes can “detox” by releasing and flushing toxins from the body for better overall health.
3. Strengthen Your Bones Without High Impact Movements:
Third, the oscillation helps with bone strengthening while it stimulates muscle growth. Even elderly folks can benefit from using vibration therapeutically to minimize bone and strength loss.
4. Get a Gentle Massage to Release Tension or Relax Tight Muscles:
Fourth, these platforms can also massage your body. For example, sit, lay or place your feet on them for a relaxing treatment or to warm down after an intense workout.